Is CBD suitable for keto and paleo diets?
Can you use CBD oil on a paleo or keto diet? Absolutely yes! Taking CBD while following these specialized diets will help you on your nutritional journey. The cannabinoid comes in low-calorie products without refined sugars or other macronutrients that affect your daily schedule. In addition, CBD delivers a clear-minded effect that helps you stay determined and motivated.
How to use CBD
The CBD market is constantly evolving and expanding. With these innovations comes a longer list of options for consumers, which means it's now easier than ever to incorporate CBD oil into your daily routine, especially when following a specialized diet such as a paleo or keto diet. Most CBD products meet the criteria of both of these diets and contain very few calories and no refined sugars. Taking CBD oil drops will not interrupt your ability to burn fat through ketosis and contains only natural and organic products found in nature, making it compatible with paleo approach.
Instead of counteracting these diets, CBD works with them. Many people choose the paleo or keto path to take a break from junk food and fight physical ailments. Kanabidiol It works to calm the body and relax the mind, thus serving as an ideal complement to these diets.
What is the ketogenic diet?
A ketogenic diet involves eating very limited amounts of carbohydrates, moderate amounts of protein and high levels of fat. Many people choose to follow this diet to lose weight or manage symptoms of various diseases. At first, it might seem illogical to consume more fat to lose weight. However, consuming large amounts of fat along with almost no carbohydrates puts the body into a state called ketosis.
This metabolic state makes the body extremely efficient at burning fat as fuel. When consuming carbohydrates, our bodies normally release insulin to handle the sweet load. This hormone transports sugar into our cells and stores it as glycogen. When we eat fat at the same time as carbohydrates, our bodies largely use the sugar as a fuel source. In this case, the body also stores fat as white adipose tissue, especially around the belly!
The ketogenic diet seeks to almost completely eliminate carbohydrates. When we limit carbohydrate intake, the body uses the stored glycogen in the muscles and liver as a fuel source. We burn through this store quickly in a matter of days, especially when we incorporate exercise into the equation.
Once all the glycogen has been burned, our bodies burn fat as fuel. Just as our bodies convert sugar into glucose, they use ketones from our fat stores as fuel. Dieters can then maintain this state of ketosis by severely restricting their carbohydrate intake and consuming only moderate amounts of protein along with high amounts of fat. Those who are particularly dedicated to the keto lifestyle often measure their ketone levels to ensure they stay in that metabolic fat-burning state. Urine test strips serve as an inexpensive way to monitor ketones, but blood monitors provide a much more accurate reading.
Ketogenesis seems to help dieters lose several kilograms and improve symptoms associated with many neurological disorders. After all, this diet was created as an experimental treatment for epilepsy in the 1920s.
Benefits of the keto diet
The keto diet has a lot of benefits. If you make it through the first 3 days - a transition characterized by bouts of hunger and lethargy - you'll come out on the other side with a newfound level of energy. Check out the main benefits of the keto diet below.
Weight loss
The ketogenic diet promotes weight loss by changing our metabolism. By entering a state of ketosis, our body begins to burn our fat stores. After restricting carbohydrate intake, it doesn't take long for the body to use up much of our fat stores.
Consistent energy
Keto dieters often talk about maintaining consistent energy throughout the day. Unlike the peaks and troughs of the sugar roller coaster, they have a baseline energy level without the post-lunch slump that many "meat eaters" experience.
Clarity
In glucose deficiency, the liver synthesizes ketones. The body transports these molecules to the brain, where our metabolically active organ uses them as fuel. Keto devotees are thrilled with the clarity of their thoughts and the efficiency of their cognitive function on a low-carb diet karbohydrates high-fat diet.
Mood
Consistent energy, mental clarity and a healthier appearance in the mirror combine to lead to a better mood every day. After adjusting their diet in about a week, many keto dieters report an overall improvement in their mood and well-being.
Examples of ketogenic foods
The ketogenic diet often seems restrictive and even boring to those just starting out. However, there are hundreds of interesting and delicious recipes that add sparkle to this way of eating, from ketogenic cakes to healthy salads.
Below are a few of the most common ketogenic ingredients:
- Meat: beef, chicken, turkey, pork
- Eggs
- Coconut oil
- Greek yoghurt
- Avocado
- Cheese: feta, halloumi, goat cheese, brie, camembert
- Low-carbohydrate vegetables: cucumber, broccoli, cauliflower, cabbage, asparagus
- Seafood: salmon, octopus, oysters, mussels, clams
- Nuts and seeds: Brazil nuts, almonds, macadamia nuts, cashews, pumpkin seeds, flax seeds
- Berries: blackberries, blueberries, raspberries, strawberries
- Butter and cream
- Shirataki noodles
- Olives
- Unsweetened tea and coffee
- Dark chocolate
What is the Paleolithic diet?
The Paleo diet is based on an evolutionary biological approach to nutrition. This style of eating follows the logic that humans have evolved over hundreds of thousands of years to eat specific foods found in nature. By eating the same diet as our hunter-gatherer ancestors, Paleo dieters want to optimize health and avoid chronic diseases that often result from dietary factors. The Paleo school assumes that the human gut, jaw and brain have adapted to eating natural and unprocessed foods.
Conversely, the modern Western diet exposes us to processed foods and excessive sugar levels, opportunities that come from agriculture and the domestication of plants. We all know that poor dietary choices impact our health, and the Paleo diet seeks to prevent this outcome by limiting food choices to those found in our ancestral environment. The Paleo diet differs from the keto diet when it comes to carbohydrates. While keto followers avoid carbs almost completely, paleo dieters can eat carbs at will, given that they come from unprocessed and natural sources like sweet potatoes and honey.
Benefits of Paleo food
Paleo foods are nutrient-dense, usually low in refined sugar, and offer plenty of protein for building muscle. By preparing strictly paleo foods, people consistently supply their bodies with high levels of essential molecules, nutrients and vitamins, while avoiding preservatives and hidden sugars. Check out the main benefits of the paleo diet below.
Weight loss
Like the keto diet, the paleo approach also helps promote weight loss. Eating only these foods massively reduces your sugar intake. The modern diet exposes humans to astronomical levels of sugar found nowhere in nature, which is fueling the rise of the obesity and diabetes epidemic. Those who consume a paleo diet actively avoid this exposure, a path that benefits weight loss and human physiology as a whole.
Taste control
Using clean foods in cooking increases the fibre and protein content, two sources of nutrients that increase satiety. One hearty portion of a Paleo meal often leaves diners feeling full and satisfied, reducing the likelihood that they will enjoy extra calories throughout the day.
Reduced triglycerides
Triglycerides are the most common type of stored fat in the body. When the body takes in calories based on fat, it stores them in this form. Elevated triglycerides are associated with metabolic difficulties that affect the heart and vasculature as a whole. As an overall healthier lifestyle choice, the Paleo diet helps reduce triglyceride levels.
Examples of Palaeolithic foods
The Paleo diet consists of a few basic foods. Although processed foods have no place on the menu, choosing clean foods offers dieters plenty of options when it comes to cooking and snacking.
Options include:
- Meat
- Fish
- Eggs
- Vegetables
- Fruit
- Nuts
- Honey
- Herbs
- Spices
- Healthy fats and oils
By eating large quantities of these types of foods, Paleo dieters actively avoid an equally long list of other products and ingredients.
These include:
Processed foods such as
- Sugars
- Soft drinks
- Grains
- Margarine
- Trans fats
- (Partially) hydrogenated oils / fats
- Artificial sweeteners
- Legumes
- Most dairy products
How CBD supports the keto and paleo diet
CBD is the perfect complement to both keto and paleo diet strategies. This cannabinoid has unique benefits that can potentially enhance both diet plans. Overall, CBD can help with weight adjustment, keeping your mind alert, and helping you get a top-notch night's rest.
CBD curbs appetite
Going from eating whatever you want, whenever you want to a healthy and restricted diet results in occasional cravings. The first few days of paleo or keto always present the biggest challenge. Before your body gets used to the change, you will undoubtedly experience cravings for sweets, chocolate and high-carb snacks.
CBD oil could help in keeping you on track by discouraging the psychological aspect of cravings through its calming effect. CBD's clear-minded effect will help you think and remember why you started this new lifestyle in the first place.
CBD will not interfere with your diet
CBD oil will not interfere with your new diet. CBD products contain almost zero carbohydrates and therefore will not interfere with your hard work. Most CBD oils contain healthy fats like olive oil and hemp seed oil that will help keep your body in a fat burning state.
Most CBD products are also extremely paleo-friendly and do not contain any processed ingredients that would violate paleolithic criteria. Composed of organic hemp, healthy fats and terpenes, most CBD oils fit perfectly into the system.
CBD has no psychoactive effects
Unlike THC, CBD does not bind to CB1 receptors of endocannabionoid system. CBD is therefore unable to produce a psychotropic effect. Instead, it works by increasing our body's own cannabinoid levels and connecting with other sites such as serotonin receptors. So don't worry, CBD oil has no effect on a person's mental functioning. Instead, you'll enjoy the bright effects all day long.
CBD enhances the soothing effects
Many people switch to a keto or paleo diet to do good for their bodies. Processed junk food irritates our physiology and after a while it takes its toll. The healthy and natural foods that make up these diets have the opposite effect. CBD can help improve these results by linking with endocannabinoid system to soothe muscles and make the body feel lighter overall.
CBD promotes healthy sleep
Sleep is the foundation of a healthy lifestyle. The more sleep you get, the more you prepare yourself for a day of healthy eating, exercise and resisting food cravings. Taking CBD before bed clears your mind, puts you in a state of calm, and helps you prepare for a night of restorative rest.
How to add CBD to your diet
The CBD market is bigger than ever and continues to grow. So there are plenty of ways to add CBD to a paleo or keto diet.
CBD capsules
CBD capsules are very easy to take. They fit perfectly into an existing regimen of supplements and users can consume them almost anywhere with zero risk of mess. If you're following a keto diet, simply take it throughout the day with other supplements you're likely taking, such as electrolytes and exogenous ketones. Take it either first thing in the morning or throughout the day with every meal. Those who follow a paleo diet have the same level of flexibility with CBD capsules.
CBD oil
CBD oil is one of the easiest ways to consume the cannabinoid. Users can apply the oils sublingually (under the tongue) for almost immediate absorption or drip drops into drinks and onto food to access the long-term effects. If you follow a keto diet, simply add a few drops of CBD oil to a cup of black coffee to keep your blood ketones and insulin response from dropping.
CBD crystals
CBD crystals are a powerful addition to drinks, soups and foods. At 99% purity, they offer the most concentrated CBD experience available. With almost zero calories, this option fits perfectly into both keto and paleo diets.
Which diet is right for you, Paleo or Keto?
The answer to this question depends entirely on your own needs. The keto diet can help you lose weight quickly and can change your metabolism, but for some it is quite restrictive. The Paleo diet uses foods that played a key role in our ancestral history, and adding carbohydrates allows for more liberal eating and increased energy at the beginning of the diet. Still, the principle of not eating processed foods is an insurmountable problem for some people.
No matter which path you choose, CBD oil will help you. The cannabinoid will keep you calm, mentally prepared, and help increase the success of your new and exciting lifestyle change.
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