Hemp protein: what are the main benefits, effects and how best to use it?
HEMP PROTEIN PRODUCTION
Hemp protein is a powder made from crushed hemp seeds. Hemp seeds have been consumed for centuries in different parts of the world for their nutritional value, as they are a source of protein, healthy fats, fiber, vitamins and minerals.
Hemp protein is produced by pressing the seeds, which separates the oil and produces hemp flour. This is then further processed to separate the protein powder, which is called hemp protein. Hemp seeds are used for production. The protein has no psychoactive effects.
WHO IS HEMP PROTEIN SUITABLE FOR?
Hemp protein is suitable for anyone who needs to provide a quality source of protein and finds it more difficult to obtain in sufficient quantities due to their specific dietary style. It is also a great choice for those who want to support muscle recovery and growth. Last but not least, it is also suitable for those with certain food allergies or those who struggle with digesting certain common foods.
So who will appreciate the benefits of hemp protein?
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Vegans and vegetarians: hemp protein is an alternative to animal protein.
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Athletes: hemp protein contains a high proportion of essential amino acids that promote muscle growth, contribute to the regeneration and recovery of tissues after exercise.
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Lactose intolerant: people suffering from lactose intolerance may have problems digesting the proteins contained in dairy products. For them, hemp protein is a hassle-free alternative to whey protein.
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People with sensitive digestive systems: hemp protein is easily digestible.
HEMP, WHEY AND SOY PROTEIN
There is a wide variety of proteins available on the market, the most widely used include hemp protein, whey protein and soy protein.
The following table provides an overview and characteristics of the proteins mentioned:
Whey protein is animal-derived, easily digestible and fast-acting, making it ideal for athletes and those looking for quick muscle recovery, however it can be problematic for people who are lactose intolerant or allergic to milk.
Hemp protein is plant-derived and contains omega-3 fatty acids and fibre in addition to essential amino acids. Unlike whey protein, it does not contain allergens.
Soy protein is also of plant origin, contains all essential amino acids and is rich in isoflavones, which are phytochemicals that may contribute to hormonal balance. However, soy protein can cause an allergic reaction in people with soy allergy. There are also concerns about genetically modified soybeans and the potential health effects. The price tends to be lower than hemp and whey oil.
Other proteins such as pea, rice or beef protein are also available on the market. When choosing, always check the composition of the protein, the content of essential amino acids, the presence of allergens and choose the protein that best suits your needs.
EFFECTS OF HEMP PROTEIN
Hemp protein can have positive effects on the human body. Let's look at some in more detail.
PROMOTING MUSCLE GROWTH
Protein or protein is the basic building unit of all living organisms. Protein is made up of amino acids and contributes to tissue, muscle and tendon regeneration a