7 practical tips and tricks for better CBD absorption
In fact, a recent study found that up to 70% of CBD products sold online today are not properly labelled as to the CBD content of the product. But there may be other things involved in delivering the active cannabinoid compound to the body's cells. Fortunately, by taking certain steps, users can increase the body's absorption of CBD and maximize the therapeutic effects of the compound.
Bioavailability and metabolism
First, users must understand how the body uses this compound. CBD is fat soluble, not water soluble, which makes it difficult for the body to digest. Human cells naturally digest water-based substances easily, but this is not the case with fat-based substances like CBD. As a result, the body must find ways to access the nutritional and chemical benefits of a CBD-based product. The body absorbs this compound more readily when it is added to a high-fat carrier oil.
Follow the instructions
First, users must follow the instructions in the product package insert. Although this may seem obvious, many people skip this simple step and do not achieve the expected results. However, this is essential when taking CBD oil because the oil must remain under the tongue for at least 30 seconds before it is swallowed, otherwise the CBD will not be absorbed. The salivary glands and capillaries in the sublingual area need time to absorb the substance into the bloodstream, where it is then transported to the appropriate areas of the body.
Many users open the box, fill the dropper with oil, drip the oil under their tongue and swallow. They are then disappointed when they see no effects. The oil moves down the esophagus into the intestine, where it then moves to the liver and is processed into urine. It is not absorbed by the body along the way and therefore provides no benefit.
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Avoid pure CBD isolates
Full-spectrum tinctures offer more benefits than 100% pure CBD isolate. Full-spectrum products include all the active compounds in cannabis, not just CBD. Hemp contains hundreds of phytocannabinoids along with dozens of terpenes, and scientists have found that the effectiveness of hemp's therapeutic properties is enhanced when all the compounds work together.
Combine CBD with melatonin
If you use CBD to combat insomnia or sleep problems, combine a CBD product with melatonin for better results. The pineal gland naturally secretes melatonin, a hormone that helps regulate the sleep-wake cycle. Some manufacturers now offer products that combine CBD with melatonin so the consumer doesn't have to worry about this.
How about a combination of CBD and THC
THC and CBD come from the same plant but provide different effects. CBD and other active compounds in cannabis are more effective when taken together instead of as isolates. While many choose to avoid THC because of its psychoactive effects, it can help those for whom CBD alone is not enough. Most CBD products on the market today do not contain THC, but those who live in states where cannabis has been legalized are taking advantage of this option. In those states where it is not legal, keep an eye on new laws as more and more states legalize cannabis for medicinal and recreational use.
Medical marijuana
In those states where marijuana has been legalized for medical use, consider going this route. This provides access to legal products that have been licensed by the state. Products sold in dispensaries contain higher ratios of CBD to THC and tend to be more potent than products containing CBD alone. Patients need to keep this in mind when deciding which route is best for their needs.
Try CBD super coffee
Some CBD users claim that their preferred method of consumption is super coffee. This coffee comes with healthy added saturated fats such as those that come from palm oil. When CBD oil is added to the coffee along with saturated fats, the body can more easily absorb the active cannabinoids due to the high lipid content. As a result, it more easily enters the bloodstream, allowing it to be transported to areas of the body where it is needed.
There are many ways to maximize the effects of CBD. Each user must try different methods to find the one that is best for their specific needs. Don't give up. You spent the money to purchase the product and you want to ensure that you get the expected benefits. In many cases, it's just a matter of finding a way to help the body absorb more of the chemical compound. If you continue to struggle, don't hesitate to talk to the CBD manufacturer. They can help you ensure that you get the most out of the products they sell.
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