Nine reasons to take CBD hemp oil
Although the oil contains virtually no THC (a psychoactive compound in cannabis), some people are still anxious about it. Fortunately, education begins to dominate over prejudice, and the market with hemp oil is growing with an increasing number of people seeking it out for its healing properties.
Helps with pain, anxiety, or sleep
Broad-spectrum CBD oil often reduces pain, anxiety, or stress. The best you can do in such cases is to use it once a day in the morning. However, if you use it for better sleep, it is essential to take it in the evening before bedtime. You can optimize the dosage according to your needs. If you want to increase it, do so slowly.
It helps your skin, hair, and nails
Hemp oil is also a moisturizer for a good reason. Studies have shown that it can dramatically help with dry skin. Moreover, antioxidant and anti-inflammatory properties help to reduce skin aging.
It heals
There is beta-caryophyllene (pepper) and myrcene (musk) present in hemp oil. According to the latest research, beta-caryophyllene behaves in the body like a cannabinoid. It affects some cellular networks, the same ones affected by cannabis when smoked, for example. In particular, terpene reacts with cell receptors which regulate the immune system.
Myrcene has been shown to have anti-inflammatory and antidepressant effects. Also, it acts as an antioxidant, helping molecules to move through cell membranes. Combining essential fatty acids, vitamins, antioxidants, and medicinal terpenes makes hemp oil a super ingredient.
It is excellent brain nutrition
Hemp oil contains essential fatty acids, such as docosahexaenoic acid (DHA), vital for brain development. DHA is needed for healthy brain and retina protection, especially throughout the first years of life. Therefore, mothers who use hemp oil as a supplement during pregnancy can provide their children with healthier eyes.
It is suitable for your heart
Hemp oil contains omega-6 and omega-3 fatty acids in the ratio of 3:1. Thanks to this balance, it has been shown to promote proper cardiovascular function, thus a healthy heart. In addition, these nutrients play a vital role in many biological processes and can prevent several diseases.
Keeps your hormones in balance
Hemp oil is a rich source of gamma-Linolenic acid (GLA) and omega-6 fatty acid. Studies have shown that GLA is beneficial in maintaining hormonal balance in the body. GLA can help women to cope with premenstrual syndrome, for example. It can also reduce the intensity of menstrual cramps and pain.
It helps supply fatty acids and avoid mercury at the same time
Fortunately, hemp oil acts as a fantastic alternative to traditional omega-3 fatty acid supplements and does not carry the risk of mercury intake.
Taking fish oil can be an excellent way to increase the amount of omega-3 fatty acids in your diet, which are essential nutrients for brain development and a strong immune system. Expectant mothers certainly want to include such nutrients in their diet. However, fish usually contain a large amount of mercury, damaging neurological and other developmental mechanisms in the unborn child.
Supports the immune system
Essential fatty acids in hemp oil promote the health of the gut microflora and the proper functioning of the immune system. This can be very useful during the flu season when viruses are present everywhere – at work, school, and during any social interaction.
Improves mood
Another benefit of essential fatty acids is mood improvement. Several studies have shown that providing omega-3 fatty acids to the body can help alleviate the symptoms of bipolar disorder. This could be because essential fatty acids are responsible for maintaining brain function.
Endocannabinoids are also crucial for maintaining a good mood. This is because the endocannabinoid system regulates the release of neurotransmitters, some of which cause depression or anxiety. As mentioned above, endocannabinoids are formed from lipids. Hence, dietary supplements containing essential fatty acids support the body’s ability to produce these lipids.